Debbie Widrick graduated from Virginia Commonwealth University earning her degree in Interpersonal Communications, and has worked in the fitness industry since 1988.
Healthy Aging through Functional Fitness
Debbie is certified through AFAA, ACE, NSCA-CPT, NASM, ACSM, FiTour, FRA and Resista-ball, Matter of Balance and TRX. She is a certified yoga teacher, Pilates mat and reformer instructor, a stretch coach and continually updates her educational credits through professional workshops and seminars.
Will help you to improve:
It is my belief that working out can be fun and enjoyable with a qualified trainer positively encouraging you every step toward your goals. I will assist you in reaching your goals through a balanced training program designed to suit your needs. No matter what your goals are, there is no better time than the present to get started on a program that will positively impact your life.
Debbie Widrick has 30 Plus years of experience in the fitness industry and has the knowledge and experience to build a well-rounded training program to satisfy your lifestyle needs so you can safely and effectively reach your fitness goals. Whether you want to gain strength, improve flexibility or balance, understand the importance of meditation and yoga, or help improve your dietary habits Debbie will guide you to success.
Schedule AppointmentHealthy Aging through Functional Fitness
CERTIFICATIONS:
NSCA-CPT, ACE, ACSM, AFFA, FRA, NASM, FitTOUR, CPR, RESISTABALL, Matter Of Balance,TRX
Debbie maintains and updates her certifications annually.
You can trust that Debbie will help you reach your goals safely and effectively.
Group Fitness Class Schedule:
EL GANCHO SWIM AND TENNIS
Monday:
Pilates Reformer 9:30–10:15 am
Fusion 1–2 pm
Pilates Reformer 5:30–6:15 pm
Wednesday:
Pilates Reformer 10–10:45 am
Fusion 1–2 pm
Friday:
Pilates Reformer 10–10:45 am
Sunday:
Hatha Yoga 10–11 am
Pilates Mat 11:15 am–12:15 pm
SANTA FE SPA
Tuesday:
Cardiofit 8–9 am
Pilates Yoga Fusion 3–4 pm
Thursday:
Cardiofit 8–9 am
Pilates Yoga Fusion 3–4 pm
Saturday:
Power Yoga Pilates 10:30–11:30 am
Debbie teaches group fitness classes at two locations, Santa Fe Spa (505) 984-8727 and El Gancho Swim and Tennis Club. (505) 988-5000. You can attend her classes at these two locations or schedule a private lesson or small private group lesson by way of zoom
Private Small Group Reformer Classes at El Gancho:
Monday:
5:00–5:30 PM
Tuesday:
5:30–6:00 PM
6:00–6:30 PM
Wednesday:
11:00–11:30 AM
5:15–5:45 PM
Thursday:
12:00–12:30 PM
Friday:
4:30–5:00 PM
5:30–6:15 PM
Sunday:
9:15–9:45 AM
If you desire additional training, please schedule directly with Debbie:
Phone: (505) 670-1343
Email: widrickfitness68@gmail.com
Zoom and home training is also available. Please contact Debbie for pricing.
Debbie is also available for private and group training at Santa Fe Spa.
Susan Webster, "Santa Fe: Debbie has helped guide me to greater strength and speed on the tennis courts. After starting to train with her, I noticed the difference right away".
Fred Nathan, "Santa Fe: Debbie has helped me improve my core strength and flexibility tremendously. I would recommend her to anyone if they want to learn how to use the Pilates reformer safely".
Mary Pat Butler, "Santa Fe: When it comes to yoga or meditation, I was a fidgety skeptic. That all changed after Debbie encouraged me to try her yoga class. Her instructions are clear, and she’s abundantly supportive of everyone—regardless of ability or skill level."
Janice Lambert, "San Francisco: Debbie's consistently positive and helpful attitude helps so much more beyond her expertise in all the physical disciplines."
Wallace Hutchinson, Houston: "Debbie helped me with core strength, flexibility, and rehab for old injuries. I’d definitely recommend her versatile skills to anyone."
Please download and complete the form below. Once filled out, you can return it in person at your next session.
To examine and identify which joints favor stability and which favor mobility. When joints lack appropriate levels of mobility, they often create compensation within the more stable joints. This can promote “dysfunctional movement” as people recruit existing faulty patterns to complete their desired patterns of movement.
Most clients traditionally want to start their fitness training program toning, firming, or building muscle mass without having established appropriate anatomical posture or efficient joint movement.
To help you establish a restorative exercise program that addresses existing postural compensations, while gaining a deeper awareness of muscle mechanics and muscle movement patterns. Greater awareness is your best defense in preventing falls and injury. Your second line of defense is establishing a routine that addresses your own unique issues. The long-term consequences of neglecting your musculoskeletal needs can be very costly. Your body is your temple. Honor it appropriately by assessing what it needs, then take the necessary steps in its preventative maintenance.
All assessments are free with the purchase of personal training and will be administered prior to personal training programs.
